A magic Cure For PCOS is almost non- existent, but taking the right nutritional supplements will help you feel better, reduce your PCOS symptoms, lose weight, and your restore energy levels.
Whatever you do make sure that you are taking a wide variety of supplements daily in your fight against PCOS. There are two supplements you absolutely need to include in your daily regime in your fight against PCOS.
One very important mineral is Chromium. It is an essential mineral because it is needed for fat and protein metabolism and also for insulin activity. Studies have shown that optimal levels improve sugar control, reduce the risk of cardovascular disease and reduces insulin resistance.
Research have shown that taking a Chromium supplement will help to reduce food cravings, enhance your weight loss efforts and boost all your efforts in finding a cure for PCOS.
There are different forms of Chromium, but the most beneficial one for women with PCOS is Chromium Picolinate. A typical recommended dose is 200-600mcg per day. If you want a quicker and stronger effect, taking up to 1,000 mcg a day is considered safe, but check with your Doctor.
The best known source of Chromium is Brewer's Yeast, but other very good sources include wheat germ and chicken breast.
Another nutritional supplement that you must make sure you take on a regular basis is a vitamin like substance contained almost every cell of your body. It is important for controling the way your body metabolises carbohydrate.
Co-Q10 is the vitamin like substance and research shows that if you are able to double your weight loss when you combine it with a low fat diet. It has been shown to control blodd sugar levels, and lower blood pressure. Lowering blood sugar levels can reduce the risk of suffering a heart attack or a stroke.
The recommended daily dose is 60mg capsules taken twice a day, and it is advisable to take it under the guidance of a nutritional therapist.
One of the major symptom of PCOS is lack of ovulation due to the excess male hormones produced by the body and although there is no known cure for PCOS yet, research has shown that when Vitamin D is combined with calcium, it is possible to normalise the menstrual cycle in as little as 2 months.
Note that Vitamin D is toxic in high doses and it is therefore wise to get your Vitamin D levels measured with a blood test.
Although there is no instant cure for PCOS, You can help yourself by taking the three supplements we talked about earlier. You will reduce your symptoms significantly. You may have to buy a few different tablets but you will end up feeling and looking better, lose excess weight easily and live a normal life.
About the Author:
C. Adeyemi has been writing on a possible Cure for PCOS. For a limited time, by visiting her site, you can get a free EBook that reveals an Ovarian Cysts Natural Treatment and the most effective nutritional supplements in the fight against PCOS.
Get all the information and photos:: http://coringa.info/health/cure-for-pcos-two-supplements-you-should-not-be-without
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