There are many relaxation audio CDs available these days. Most of these just consist of soothing music or sounds, intended to aid your own meditation. You may find that these work for you, but it is not guaranteed.
Binaural beat meditation is a technology that has been in use since the nineteen seventies, which by a process called entrainment, reliably takes you to deep meditative levels with no effort on your part.
Your brain produces various frequencies of electrical waves. In the range from fully conscious to sleeping without dreaming, the order is beta, alpha, theta and delta.
These frequencies are produced by both sides of your brain, all of the time. The strength of the frequencies depends on what you are doing. Meditation is intended to take you to the lower, relaxing frequencies.
With traditional meditation, you can reach alpha and sometimes dip into theta but this takes long practice and is difficult to maintain. You also can't tell what level you are at.
The binaural beat meditation method plays a different tone in each ear. The brain generates an electrical signal which is equivalent to the difference between the two original sounds.
You put your headphones on and you are getting the benefits of deep meditation. You are free to think about your shopping list or whatever, knowing that it is working. The guesswork is taken out of it.
You can't subjectively tell when you are meditating, but with relaxation audios that use binaural beat technology, the doubt is removed. This proven technology means that anyone can meditate like a zen master.
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