1. Let your body�recover.The best advice for aging athletes is to listen to your body. If you are sore, give your body a break and a day or two of rest. If you feel that you simply must exercise, try a different sport or routine. Try something that has less impact on your joints such as cycling, swimming, running in water, or even yoga.2. Conduct an active warm-up and cool-down.A complete warm-up is essential to the aging athlete. Your muscles, joints, and ligaments need to be warmed up properly so that you do not injure yourself and are prepared for your sport or activity from the get-go. Static stretching is not really that helpful. Conduct active stretches like leg swings and high knee runs or long stride runs. For a cool down, try light jogging with light active stretching.3. Eat clean foods.Good nutrition and solid eating habits will give you energy for your workout and recovery. Think about eating for fuel instead of pleasure. If you try to eat too strict, it can become a pain and ruins the enjoyment of eating. Try to eat clean, organic healthy foods for 80% of your diet and eat what you want for the other 20%.4. Limit alcohol and smoking.If you are a smoker and an aging athlete, you are probably doomed unless you are a genetic freak. However, those of you casual smokers should limit your tobacco to very special occasions. Alcohol is not nearly as bad, especially in limited quantity. A pint of beer or glass of wine or two at dinner may actually be healthy. However, when you start on the 3rd and 4th helpings of alcoholic drinks, the negative health side effects are going to take a toll on the aging athlete. Alcohol will dehydrate you and rob your body of essential vitamins.5. Cross train.Aging Athlete Advice: 5 Tips
View this post on my blog: http://livingstyle.info/aging-athlete-advice-5-tips
0 comments:
Post a Comment