There are numerous studies that state if a previous ankle sprain is not cared for correctly 9 times out of 10 the same ankle will become reinjured. Ankles that have had previous injuries can be unstable and are always open to being re-sprained again and again. It is important that football players with these types of injuries wear ankle braces for football to help the ankle to stay in alignment during vigorous exercise. The braces help the body to keep the ankle in the right positions, doing something that a injured ankle may not be able to do. Some doctors or researchers speculate that when ankle injuries occur the nerves that tell your body what position your ankle is in are damaged. The proprioceptors (nerves in the ankles) have the ability to tell the body when the ankle has gone too far in the inappropriate direction. Thereby, telling the body to correct the position of the ankle immediately. It is more difficult for the body to know when inappropriate movement is occurring when these nerves have been damaged.
Here is a way to know that you may have proprioceptor damage.
Balance or lack of it is one of the key factors for those to determine that they may have damage to their proprioceptors. This is a easy test to administer. Researchers have found in studies that injured player have a problem with balancing on one foot for 15 seconds without having to put down the other foot.
How can a player reduce the risk of re-injury? The key is to being proactive. Playing on quality surfaces is one thing a player can do. For example, football players often play on artificial turf. I know, they have no control over the field. But they can voice their concern knowing that artificial turf can cause future ankle injuries. Artificial turf when friction between the players feet and the turf tend to hold onto players feet. When the feet are held the foot stays stationary while the player is still in motion in another direction, causing an ankle injury. Ankle braces cant solve the problem but can help to not have an injury.
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Don’t buy yet, check out Sports Ankle Braces, and Four Top Football Ankle Braces
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