�form of exercise, subjects actually have shown weight gain, not lose compared to similar exercise routines focusing on walking and cycling. While this seems impossible, it is true.These studies were run by Professor Gwinup in The American Journal of Sports Medicine have shown that subjects exercising for the same amount of time, lost much more weight from either a cycling or walking program. A matter of fact, subjects who walked and cycled for the same amount of time as swam, lost 17 and 19 pounds respectably compared to the 5 pounds that subjects gained while swimming. The amount of calories burned should be equal for these three routines, so why did subjects gain weight while swimming. One of the possible reasons could be the appetite gain from swimming is greater then that of walking or riding a bike. This is caused from the stimulation of the appetite that cold water has on the body. Subjects just simply ate more.So is swimming unhealthy? Absolutely not. Swimming exercises nearly every muscle in the body while producing less impact stress. Weight gain caused from swimming mainly comes from lean muscle, not fat. Incorporating swimming into any exercise routine can be nothing but beneficial to your body.Can Swimming Really Be Bad for Weight Loss?
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