�hit the gym pretty hard at least three times each week, using all of the fitness equipment and working on your curves. But are you achieving your weight loss goals? Are you the sexy woman you want to be? You know that maintaining your health and fitness is the surest path to being a beautiful woman, but are you happy with the progress you've made so far? Maybe the problem is that you've been doing the wrong exercises the wrong way. As they say, knowledge is power, and if you're going to achieve true lifetime fitness it's important to understand exactly what type of resistance (weight) training is best for a woman, how many repetitions (reps) you should do, how many sets you should complete and how often you should exercise. The purpose of this article is to help you understand that HOW you exercise is critical to your overall physical fitness. In other words, just being on a fitness program will not turn you into Wonder Woman. But being on the RIGHT fitness program will. Some Women's Fitness Definitions: Resistance (weight) training is extremely important for women. Without it, you'll never be the fitness girl you want to be. Before we continue with this discussion, it's important for us to pause and define some resistance exercise terms: Resistance Training: Exercise that utilizes progressive resistance movements to build strength. Repetition: An individually completed exercise movement. Repetitions are usually done in multiples. Commonly referred to as a rep. Set: A group of repetitions of an exercise movement done consecutively, without rest, until a given number (or momentary exhaustion) is reached. 1RM: One Repetition Maximum. The maximum resistance with which a person can execute one repetition of an exercise movement.(Source: Fitness, The Complete Guide; ISSA 2001)Can Women Achieve Their Fitness Goals in a Health Club?
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