Many people are aware of the benefits of juicing but do not know the significant benefits that citrus juice has to offer. Human beings are one of the few species that does not make its own supply of Vitamin C. This vitamin has a number of benefits to health.
It is believed that many of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by damaging the cells. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.
It is believed our bodies compensated by producing less of this important vitamin until today where we produce none. This causes us a problem as the modern diet contains very little fruit and, as such, our Vitamin C intake is inadequate.
Juicing has become a way for us to reverse this and start increasing our intake of vitamins again. It is also an enjoyable, fast and refreshing way to boost our health. It does not require any regular expense of Vitamins or supplements and is all natural.
The eminent scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He did, however, recommend very large amounts which has been generally thought nowadays not to be required. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical.
Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Each orange slice contains about 70mg of this nutrient and overall about 50mg per 100 grams of fruit. The recommended daily allowance is only 60mg but this is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.
Many people buying a citrus juicer or fruit juicer are investing in their own health. This article shows you that many of the essential nutrients we require can be obtained in a healthy and natural way.
About the Author:
Leanne writes articles about the Jack Lalanne power juicer and recommends the simple citrus juicer.
Get all the information and photos:: http://coringa.info/vitamins/citrus-juice-and-its-health-boosting-properties
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