Conquer Cravings in 5 Easy Ways

Diet TipsOk, so you passed the first three weeks sticking to your brown rice and vegetables. No Big Macs, no pizzas. Instead of cookies, you're munching celery sticks. You do feel lighter, and you see that it's working, but you feel a little off. You're telling yourself, perhaps it's from lack of
�protein. So you happen to pass by steak bar, and you're convinced your feeling of tiredness is from lack of protein. The key to losing weight is to change nasty old eating habits and food choices. If you are trying to lose that extra 70 pounds, conquering your cravings can be one of the toughest obstacles you have to face. To ready yourself from the long battle, the first step you need to take is to know how to distinguish physiological from psychological or emotional cravings. Physiological cravings happen when your body detects some deficiency such as when you feel tired, lightheaded, or when there's a gnawing feeling in your stomach. It's alright to indulge these cravings, but remember not to veer away from your new healthy food choices. Psychological cravings, on the other hand, are ghost cravings. When you uncontrollably yield to them, they can load your body with extra pound you already lost after a week of dieting. If you feel like eating a bar of chocolate after dinner, or opening a bag of chips while watching TV, or getting a pint of ice cream when you're feeling bored, then what you have is a psychological craving. Trouble resisting those eating impulses? - here are 5 ways to conquer those cravings:1. Allow yourself a small portion of food every 3 hours. This is to prevent your sugar level from going low, which often is one of the reasons why cravings rise. The best way to manage your cravings is to prevent yourself from getting hungry in the first place. The lesser you feel hungry, the less likely you will crave for food.Conquer Cravings in 5 Easy Ways

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