�vegetable used in the brine process. Ancient Egyptians ate pickled cucumbers almost daily, as did Greeks and Romans. Biblical references are made to cucumbers (some translations use "melons"), in particular when the Israelites complain to Moses in the wilderness that they miss the delicious foods of their homeland. There are historical references to cucurbits in all parts of the world.Throughout history, cucumbers have also had medicinal uses. They are about 96% water, and the rest is mostly fiber. However cukes contain minerals, especially potassium, and they are used as a natural diuretic and to promote kidney and bladder health. The diuretic properties have made cucumbers helpful for blood pressure treatment as well.Try this recipe for "Benedictine", a cucumber concoction that is eaten as a dip or as a sandwich spread. It is popular in the southern US, but is not as well known in the north.Ingredients:1 large cucumber (no large seeds)8 ounces cream cheese, softened (I use Neufchatel for less fat and fewer calories)1/3 cup finely chopped onion1 tablespoon mayonnaise1/4 cup sour cream (lite or fat free is great)Dash of salt, to tasteGrate the cucumber finely and squeeze out excess juice through a clean cotton dish towel or white paper towel. I use about 2 cups of grated cucumber. Stir all ingredients together until smooth. Most recipes call for a few drops of green food coloring, but I never use it. I leave the peel on the cucumber and the green flecks are pretty enough for me. The food coloring always looks so phony.Benedictine is a delicious dip for vegetables. Use it as a sandwich spread on party rye, or on other whole grain breads for a healthy snack. It makes wonderfully light tea sandwiches, always cool and delicately elegant. And it is equally tasty on crackers.Cucumber Sandwiches and Other Cool Recipes
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