�and end up blowing them off, either by skipping the class altogether, or by failing to pay attention or not putting in their full effort. I remember that most students would goof off and chat while in Pilates class, when they should have been concentrating on executing the exercises properly. They didn't understand benefit of Pilates exercise and the huge impact these exercises could have on their dance technique. The dancers who did recognize the value of working hard in Pilates class were rewarded with stronger and more lithe bodies, increased flexibility, balance, concentration, fewer injuries and an overall improvement in their dancing. StrengtheningThe main benefit of Pilates for anybody, not only dancers, is the added strength and muscle one gains from the exercises used in Pilates. This strength is achieved without doing grueling, tiring and boring calisthenic exercises such as push-ups and crunches. Also, the exercises help to add muscle without adding bulk. Bulky muscles is a huge fear of many body-conscious dancers who are eager to gain the muscle necessary to lift their legs up high for long periods of time, but afraid of having bulky thigh muscles. Core MusclesGoing along with the theme of strengthening muscles, many dancers find that taking Pilates classes on a regular basis improves the strength in their core muscles above all else. The core muscles are really emphasized in Pilates, and include the abdominals and the back. These core muscles are a necessity for holding balance, nailing difficult turns and leaps, and looking good in a skimpy dance costume or even bikini. Improving the strength of your core can do more for your dance technique than any other strengthening exercises. Stress ReliefHow Pilates Can Benefit Dancers
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