�between the spotter and lifter to make sure the amount of help is just right to maximize the weight lifters results.2. Stay with the lift. This means that when the lifter goes down with the weight, you follow the bar a few inches underneath. Do not touch the bar until needed. The spotter should touch the bar when the lifter is losing to the weight (the bar is going down due to a failed rep), or when the lifter stalls with the weight for 3 or more seconds. When the lifter stalls for longer than 3 seconds and the spotter does not help; many injuries can occur. Ex: hernia. There is another time the spotter should help which is explained in the next step.3. Have a code word. The code word is there to let the spotter know he or she needs to help the weight lifter. I like to use the word "help." Although the weightlifter may be struggling, he or she should be able to speak in quick commands such as the previous example. The only time the lifter will not be able to speak is if he or she is pinned, which should never happen with a spotter there.4. Make a routine. The typical routine involves telling the spotter how many repetitions you are going for as well as how you will begin the lift. A typical way to begin a lift is to have the spotter "lift off" for you after the count of 3. So it would go as follows: The weight lifter counts, 1...2...3...and then the spotter helps "lift off." A "lift off" is a term used to describe helping the weightlifter with the initial weight on the first repetition. Some people do not like lift offs so make sure to ask the lifter. Many people do like lift offs, however, because the help with the first lift allows for a smooth set.How to Spot a Weightlifter in the Gym
View this post on my blog: http://livingstyle.info/how-to-spot-a-weightlifter-in-the-gym
0 comments:
Post a Comment