I want to do a home detox safely. Can you help?

I have been eating over the last year really unhealthy food (though I have managed to avoid processed foods). I have put on some unhealthy weight and I want to detox.
I can't afford to go to a Health Spa, is there anyone out there who can help? Before go go back to my healthy eating plan.

: http://alcoholdrugstreatment.info/i-want-to-do-a-home-detox-safely-can-you-help