Increase the Size of Your Forearms

Have you ever seen someone in the gym that has massive biceps but little forearms? In most fitness routines the forearms don't get nearly as much attention as they should. A lot of people think that the muscles in the forearm are only responsible for flexing and extending the wrist so
�they think that doing wrist curls and wrist extensions are enough to add size to their forearms. While it is true that they are responsible for flexing and extending the wrist they also help control the hands and fingers as well.The biggest muscle in the forearm is the Brachioraidialis which is the muscle that people generally consider to be the forearm. The forearm also has 14 different muscles that are responsible for flexing and extending the wrist, they are referred to as flexors and extensors. These muscles are:The Wrist FlexorsFlexor Digitorum SuperficialisFlexor Digitorum ProfundusFlexor Carpi RadialisFlexor Carpi UlnarisFlexor Pollicis LongusPalmaris LongusThe Wrist ExtensorsExtensor DigitorumExtensor Carpi Radialis LongusExtensor Carpi Radialis BrevisExtensor Carpi UlnarisExtensor Pollicis LongusExtensor Pollicis BrevisExtensor IndicisExtensor Digiti MinimiThe wrist flexors flex the wrist and close the fingers; the wrist extensors open the hand and raise the knuckles.In order to increase the size of your forearms it takes a lot of effort. As we have previously stated 3 sets of 10 reps of wrist curls and extensions are not enough to get your forearms to grow. To get your forearms to grow to their maximum size your forearm routine should include at least 3-5 of the following exercises: reverse wrist curls, wrist curls, reverse preacher curls, cable wrist curls, wrist roller, and reverse cable curls. In addition to that, anyone that is serious about increasing the size of their forearms should be doing some type of grip work as well.Increase the Size of Your Forearms

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