Is Eating Fish The Best Way To Get Your Omega3 Fatty Acids?

by Peter Bertonich

It's a good question isn't it. Fish is contaminated with mercury, so should we be eating fish to get those good omega3 fatty acids in our diets?

And if you shouldn't eat fish how do you get that Omega3 in your diet?

You can get Omega3 fatty acids from some plant sources, but by far the best place to find good quantities of the right type of Omega3 fats if fish.

But there is a problem with eating fish isn't there? What about mercury contamination? Isn't fish contaminated with mercury?

According to the EPA there is mercury contamination in all fish.

Now of course mercury isnt something that you want in your body, and your body doesnt get rid of it all that easily. Its a particular problem for children.

But notwithstanding, the EPA doesn't tell us to remove fish from our diet. Fish is ok in small quantities and they do offer some guidelines for how much, and what type, you should eat.

2 serves a week is fine, but for children and pregnant women they do offer some more guidelines about the types of fish to avoid.

Pregnant women and children ought to avoid eating shark, swordfish, king mackerel, or tilefish. These fish are high mercury fish.

But dont eliminate all fish from your diet just because youre worried about mercury. If you like fish you can eat it, sensibly and in relatively small quantities.

But that doesn't answer our question, should you eat fish for your Omega3 fatty acids? Because there's another problem. Fish is scarce and getting scarcer, so it's expensive.

And although the EPA says its ok to eat it, if youre eating fish to get your Omega3 then there is a better way. Of course if you just love fish then go for it.

And although it's small amounts, there is still mercury in fish. So if you can find a way of getting your Omega3 fats that isn't so expensive, and doesn't have mercury, that's got to be a better way.

User Omega3 fatty acid supplements. Fish oil capsules. These have fish oil in them, but the best ones have levels of mercury that are basically undetectable. They are sourced from fish stocks in the most pristine ocean in the world, the southern ocean, and they are put through an extremely robust molecular distillation process that removes anything that may be there. They are very clean.

But there are no enforced standards for fish oil contamination levels. and not all fish oil supplements are totally clean. Be careful.

So unless you really love fish, if youre just eating it for the Omega3 fatty acids it contain, youre better off using the best fish oil supplements on the market. Use them daily to get your good fats. Its cheaper than eating fish, and you arent getting any mercury at all.But if you love fish eat it, just be careful.

About the Author:

Want to find the best Fish Oil Supplements? Or about how to get Omega 3 Fatty Acids in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.

Get all the information and photos:: http://coringa.info/health/is-eating-fish-the-best-way-to-get-your-omega3-fatty-acids