If you are just starting out on a body building program it is useful to determine what body type you are to know how well you are going to respond to an exercise program and weight training and any modifications you will need to your training program. Often it is as simple as looking in the mirror, and studying your overall body shape to see what type you fall into.
Tall and skinny people often fall into the group which are known as endomorphs. This group are often termed as the classic hard gainers and many people who fall into this group find that no matter what they eat or how hard they train they still find it difficult to bulk up.
The major advantage of being in this group is that although you may find it difficult to put on muscle it will also be difficult to put on fat. What this means to you is that when you do put on muscle mass it will be without a gain in fat tissue which will leave you looking very ripped. In fact you would not have to put on as much muscle to look bigger and toned as you will have superb definition.
The next group are typically shorter, squat, heavier and are naturally more muscular. These are commonly known as the mesomorphs. Often they will claim to be able to put on muscle just by looking at a set of weights!
For those with a mesomorphic physique then usually a less intense workout program is required. The biggest hurdle to face though is the issue of fat gain. As well as muscle, these types can also easily put on fat. It is vital to increase the proportion of protein intake in the daily calories to try and overcome this.
The ideal amount of daily intake of protein for endomorphs is around 2g per kilogram of body weight. It is also important to increase general calorie intake to stimulate an anabolic state.
Great gains can be had by both body types but those with an ectomorphic body will be required to work harder in the gym to stimulate increased muscle growth and increase their calorie intake. Those with a mesomorphic body type should be careful about increasing fat tissue and may find they cycle between bulking up by increasing muscle and fat and then cutting down calories to lose that fat.
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Kyle likes to write about how to get ripped abs and finds the best programs online for those who want to know about getting ripped abs easily and quickly.
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