If you are a classified as a Body Type "D", there are two primary reasons why you are fat or becoming fatter. The first reason is because you do not have enough adequate lean muscle tissue to burn fat from calories. The second reason is because your metabolism is very slow and does not have enough power to burn all the calories you consume within the day. Dieting can often make your weight loss goals worse because diets do not work for you, often times they make you become fatter.
There are good carbohydrates and bad carbohydrates. Often times people stay away from carbohydrates altogether, however this is bad because your body will start breaking down your muscle tissue in order to provide energy to the rest of your body. All body types are susceptible to gain weight from eating too many carbs, however your body type is extremely susceptible to weight gain through the consumption of eating the wrong carbs.
Eating the right type of protein will ensure that you build lean muscle. Of course, a little exercise will go a long way when trying to lose weight. Even a little exercise will produce some lean muscle, which means more calories burned throughout the day.
You need to eat more protein to lose weight. The consumption of protein is very important for you to lose weight. Protein helps build lean muscle. When you build more lean muscle, you will have the ability to burn calories at a faster rate.
Starving yourself is the last thing you want to do when trying to lose weight. Your body has trouble maintaining lean muscle tissue and when you diet, you end up not consuming enough of the right foods to lose weight. Your body goes into starvation mode and hordes the calories that it consumes, which means more weight gain. The goal of the any eating program, especially the 6 Week Body Makeover is to lose weight by eating healthy foods and eating more food.
About the Author:
Durk Mcphee is losing weight on the 6 Week Body Makeover. You can read more of his articles about the michael thurman diet program here.
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