less food.�Proponents of the "apple cider vinegar lifestyle" claim that mixing one to two teaspoons of raw apple cider vinegar with 8 oz of water will curb your appetite. While the benefits of apple cider vinegar for weight loss have not been scientifically proven, drinking water before, or while you eat, makes you eat less. Ever wonder about that pitcher of water that never runs dry when you go to an all-you-can-eat buffet? It should be noted that apple cider vinegar has a high acid content, which could irritate some stomachs. It also may not interact well with other medication. Two, try and walk around the block. A 3mph walk for 15 - 20 minutes, before you eat, will help to burn calories from any snacking done earlier in the day, and will aid in a healthier, more complete digestion of your meal. You don't need to run a marathon, relax, enjoy the beauty of the neighborhood, and enjoy a healthier lifestyle.Three, Savour your food. Eating is not a race, you don't get a prize for being first done, except maybe that bulge around your middle.Slow down and enjoy your food. Give your body time to digest your food, and to tell your brain when you are full.Look at the Japanese, they take time to enjoy their food, because they believe it is sacrificing its energy for the consumer. Marissa Moore, National Spokesperson for the American Dietetic Association, says that the average time it takes your stomach to produce the hormones that tell your brain you are full is 20 minutes.Four, when you are thirsty drink. Many times people think they are hungry, when in actual fact they are thirsty. Drink a large glass of water, and wait five minutes before eating. If you are not still hungry, then don't eat. Increased water intake has been shown to prevent unhealthy weight gain, and to promote a healthier skin tone.Five, use a smaller plate. Don't laugh at this, it actually works. Using a smaller plate doesn't make it as obvious that you have less food on your plate. It still looks just as full as everyone elses. Our mind registers the fact of a full plate, and doesn't take into account the size of the plate. This is really a good way to limit your portion size. And don't forget your water, from step one.Six, If you like to snack on potato chips, why not find a recipe to make your own baked potato chips at home. Or buy fruits and veggies for snacking.Even with the dip that people like to use for veggies, they are a lot healthier snack choice than potato chips.Seven, try to keep track of your carbohydrate intake. A low-carb diet along with excercise is an excellent way to achieve a healthier you. According to a WebMD reference, apple cider vinegar's ability to lower blood glucose levels, especially in diabetics, has had promising results in many studies.Eight, this doesn't mean you have to eat like a rabbit. Tuna, Sardines or Salmon are healthy choice for meats. Fish has benefits for lowering cholesterol as well, Omega 3 fish oil has been shown to help weight loss.Nine, snack on fruits. When you are craving something sweet, it is far better to reach for a fruit and the natural sugars that they contain, than some of the artificially sweetened candies which may have additives in them. Fruits also contain many essential vitamins that help maintain a healthy body.Ten, it is widely believed that every few months you should go on a detox to rid your body of contaminants. It is also widely believed that once a year, we should deworm ourselves. Humans are not immune to parasites. Parasites have been known to cause many illnesses in humans. Some well known treatments for getting rid of parasites are the herb wormwood, or a wormwood combination that includes such de-worming elements as black walnut hulls. For detoxing there are many brands of detoxification teas on the market. Triple Leaf Tea is a good brand for daily or weekly detoxification. Herbal teas can typically be taken on a daily basis.You are just steps away from achieving and maintaining a healthier, happier you.Sources and links:RelativesLaskey, Jen. "How to Feel Full Faster: Eating healthy filling foods can help you lose weight without feeling hungry." http://www.everydayhealth.com/fitness-motivation/feel-full.aspx. Everyday Health.WebMd. "Apple Cider Vinegar." http://www.webmd.com/diet/apple-cider-vinegar?page=2.WebMd.Ten Easy Steps to Getting Healthier with Better Eating Habits
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