�the following:Overeatingswallowing air (happens a lot when drinking carbonated drinks)constipationIrritable Bowel SyndromeLactose intolerancePartial bowel obstructionSometimes bloating can be caused by something more serious, such as ovarian tumors, excess fluid in the peritoneal cavity, or ovarian cancer. Sometimes after I eat I feel like I've gained 5 pounds and I have abdominal pain and discomfort. If you can relate to this, try some of these suggested tips on how to beat the bloat, from Jill Weisenberger, MS, RD, CDE, Lifescript Nutrition expert.Make diet and exercise changesDrink plenty of waterOne of the most effective ways to lessen bloating, is to. Water is the medicine of life. It flushed out toxins, balances out the sodium in your body and provides many nutrients good for your skin. It also keeps your digestive track working efficiently and helps prevent constipation which is one of the causes of bloating as mentioned previously. Limit carbonated drinksCarbonated drinks are bad for you as I'm sure you've heard many times. It's true, for many reasons, one being the aspartame in them, but for the what we're talking about which is bloating, they cause us to swallow air which in turn causes our stomachs to swell and experience discomfort. Switch to drinking mostly water, plain or flavored and you will be doing something great for your body, skin, and organs and your stomach will feel better too.Cut salt intakeAmericans get most of their daily salt fix from processed and fast foods, so cutting back won't be easy. But salt just causes our bodies to retain fluid, therefore causing the bloated stomach.Get rid of or greatly reduce sugar substitutes in your dietTired of Feeling Bloated? Try This!
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