�you can do it in the comfort of your own home with out any tools or machines. All you need is a clock and twenty minutes.Okay, remember to wear some comfortable cloths and have a water bottle handy. You will sweat, and you will be thirsty when you are doing this routine. If you don't sweat you are not burning fat.To start this routine you will do jumping jacks for 3 minutes. A jumping jack is a simple exercise that will bring your heart rate up so that you are burning fat. Starting this routine with jumping jacks makes sure that your heart rate will be at its best during the rest of the work out. To do a jumping jack stand with your hands at your sides and jump and spread your legs out while also lifting your arms out in a straight line from your shoulders. After you have done this for 3 minutes relax for 30 seconds. Remember to not relax more than that because your heart rate will relax as well, and we do not want that.After you have done your jumping jack warm up you will continue by doing a series of 8 exercises for 30 seconds each. Move from one exercise to the next without stopping. Here I will describe the exercises:1. The first exercise is the knee lift. This exercise requires you to lay flat on the ground with your knees bent and your hands at your sides. Now pull your knees up to your chin. Remember to keep your hands on the ground and use your abs to pull you forward.2. Leg lifts are the second exercise in this routine, and they are similar to the first because you start out in the same position except your legs are flat and you bring them straight up so that they are perpendicular to the floor.3. Knee touches are next, and again you start out in the same position as the first exercise except you bring your hands, arms, and chest up and toward your knees.The Ultimate 20 Minute Fat Burning Home Workout
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