Diet deficiencies or the loss of skin flexibility due to aging can be major factors causing varicose veins. As we age, the valves and veins in the legs lose some of their strength and muscle tone. Veins begin to stretch and weaken causing pooling in the lower legs and ankles raising the risk of developing varicose veins, leg heaviness and agony.
Varicose veins can be distressing mentally as well as physically. If you're fearful about what the consequences may be for your wellbeing because of varicose veins or spider veins, take heart, making small changes in your diet can make a massive difference in how you're feeling about yourself and will give you smoother, more attractive legs! To ease varicose veins and spider veins, it is generally recommended that you consume at least thirty grams of fiber a day from whole foods.
These foods ease varicose vein symptoms while fortifying leg vein walls :
* lots of fresh fruits, including berries, cherries and citrus fruit making sure to nibble on the inside of the rinds to obtain maximum amounts of vitamin C and bioflavanoids.
* plenty of steamed vegetables such as spinach, cabbage, carrots, turnips and cauliflower for fibre.
* ginger, garlic and onions help break down the fibrin surrounding the varicose veins. Without adding these foods to your diet, varicose veins will continue to multiply.
* whole grains, especially buckwheat and millet, oats, barley, beans, peas, lentils, baked potato with the skin, brown rice and unprocessed wheat. The fibre in whole grains takes some of the pressure off varicose veins and stops constipation.
* seeds, nuts, raisins, figs and dates.
* flavonoid-rich foods like yams, onions, grapes and berries.
* masses of fish.
Food to be evaded, these foods become worse varicose vein symptoms :
* bread, peeled potatoes and starchy foods cause bowel problems which can put more strain on leg veins.
* all condiments, salt, alcohol, coffee, robust tea, fried foods, processed and refined foods, white flour products, white sugar and white sugar products, cheeses and ice cream. These foods can be constipating and can cause sluggish circulation, leg pain and cramps related to varicose veins.
* it is recommended to cut down on red meat as much as possible and limit fatty animal protein to prevent worsening your symptoms.
Varicose vein creams and lotions made with safe but strong herbs and concentrated oils stimulate slow circulation in the legs and help pump blood back up to the heart, increasing leg energy, comfort and ease.
Look for creams that contain calendula, horse chestnut and gingko biloba. These herbs augment circulation, noticeably reduce pain and swelling and regenerate weak veins.
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