What to Eat for Breakfast Before Running

In order to make the most of your runs, it is important to eat a healthy meal that isn't leaving you empty during your run or too full during your workout. Therefore, eating a specific breakfast will help give you just enough nutrients to sustain your run. Your breakfast should be tailor
�made depending on the run you are going on. Because of the different outputs your body will yield, the meals you eat before a long, easy run will be different than a meal occurring before a speed workout.If you are planning a speed workout, you should consider eating a light breakfast. Suggest foods are snacking on a Powerbar or a gel nutrients pack. Because speed workouts usually last under one hour, you don't need that many nutrients to hold you over. A different approach should be done for a long run. Because you will be running over one hour, you still want to eat a light breakfast that provides enough energy for you. Therefore, eating a bowl of oatmeal and some toast will be enough to hold most over for the length of the run. One aspect to consider is the liquid intake before the run. During breakfast, it is important that you do drink. Water or an electrolyte drink is best suited. While it is alright to drink directly up to your workout, you should leave about an hour in between your meal and your run to ensure your food is settled. If the above suggestions don't work well for you, feel free to experiment. Each meal will depend on the individual and the way they approach they workout. Therefore, you may need additional calories to hold you over if you are pushing the long run a bit. It is best to experiment with different foods on days that you can afford to lose. This way you can find out what foods work well for you and those that don't without finding out during a speed workout.It is important that you don't overeat during breakfast as this will make you feel weighed down during your run. On the other end of the spectrum, you don't want to under eat for a long run as you will find yourself weaker. If worst comes to worst, consider carrying a drink along with you that has some calories so you can get a quick burst of energy if you feel exhausted.Wikipedia, runningWhat to Eat for Breakfast Before Running

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