The majority of people dread working out and just the thought of sweat makes people want to make a beeline to the couch. But there is good news for those of us who do not like working out and often slack on our routines. Lighter and easier workouts may be better for your levels of energy than the intense harder routines. Studies show that a low intensity workout program such as lightly riding a stationary bicycle for 30 minutes three times a week, can decrease the feeling of being tired all the time by 65%! And it only takes 6 straight weeks of light exercise routines to feel better with more energy.Moderate intensity workout programs also boost energy levels, but not as much as the lower intensity routines. A likely explanation for why lighter exercise provides higher energy boost is that more vigorous harder workouts get you in shape, but really tire you out and wear you down. So, if you want to begin an exercise routine and just get up off the couch, you should definitely start slow and go at a comfortable pace. This way you can ease into a routine and you are more likely to stick with it if it gives a great energy boost without wearing you out. In just a few weeks you will feel your tiredness decrease and then you can think about if you want to increase the intensity.So, are you wondering how you can get started and what is the least amount of exercise you can do? Many people wonder how little they can do to feel better and still get physically fit. A new study states that 1.7 might be the key number.Men and women who are of middle age and at risk for heart disease who walk at a moderate pace for only 1.7 miles every day improve many important aspects of their aerobic fitness. But of course, more is more. Research also shows the best cardiovascular benefits are achieved by jogging at full speed for about 3 miles every day. But, if jogging is not your thing or you are feeling tired, at least walk for 1.7 miles to keep yourself on the path toward a better you that is physically fit and full of energy.Why Lighter Workouts Are Better Than Harder Routines
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