�popular and not-so-popular alternatives.Lemon BalmLemon Balm (aka Balm Mint, Melissa, Garden Balm, Bee Balm) is an herb native to Europe traditionally used to treat minor anxiety and sleep disorders. Since ADHD sufferers often lack focus, the subtly sedative properties of Lemon Balm have been said to have a soothing effect on concentration. Beware however, as Lemon Balm carries a risk of respiratory symptoms.MagnesiumMagnesium can be found commonly in over-the-counter vitamin supplements as well as foods like nuts, greens, and whole grains. Magnesium is beneficial to neurological and musculosekeletal health and can also regulate blood sugar levels.Omega-3 Fatty AcidsFatty in a good way! Alpha Linolenic Acid (ALA), Eicosapentanoic Acid (EPA), and Docosahexanoic Acid (DHA) have been found deficient in individuals prone to ADHD symptoms. They also possess anti-inflammatory benefits.CaffeineWhile not as traditionally healthy as some other options, caffeine can be a love it/hate it treatment for ADHD sufferers. Large amounts of caffeine are not recommended for children, but in an individual with self-control, 200mg of caffeine can significantly assist with alertness and allow an individual to focus on a single task for longer periods.ProteinProtein, found in foods like eggs and fish, can trigger neurotransmitters which make an individual more alert. On the other hand, a high-carbohydrate diet can trigger a lack of concentration.Light, Frequent Daily ExerciseAlternative ADHD Treatments
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