Benefits of Using an Elliptical Machine

An elliptical machine is like a treadmill but it has pedals instead of a flat surface. Instead of lifting your feet off the treadmill the elliptical machine's pedals lift with your feet. It has been compared to running in midair. The reason for this is so that you reduce the
stress on your joints. Unlike on the treadmill, your body doesn't have to absorb the force of the impact of your foot landing on the surface.For an older person or a person recovering from an injury who has week legs or joints, this machine is the perfect choice for building up their muscles without risk of damaging their joints. That is not to say that it can't be used by young healthy persons because it can, and works very well for them as well.The motion of the elliptical machine is the same motion your feet make while walking. The leg extends and the hip rotates. This machine gives you a full lower body workout, exercising each and everyone of your leg muscles. Not only that, but it works the upper body as well. The elliptical machine has handlebars that move while you workout. Gripping this bars exercises your arms. It won't build them up like lifting weights but it will tone your arms. The arm workout of an elliptical machine is like that of cross-country skiing. Because it works the arms and the lower body simultaneously your heart rate rises faster making it more efficient and quicker to burn calories. A workout of only 20 to 30 minutes, 3 times a week is all that's needed to be fit in no time.Benefits of Using an Elliptical Machine

View this post on my blog: http://livingstyle.info/benefits-of-using-an-elliptical-machine