The Concept of Aquatic Exercise

Putting Together the Jogging Craze and Aerobic Dance FrenzyLike almost everything in life, aerobic dance, cross-training and jogging have proven to be less than perfect. As more people join in on the bouncing, jogging, jumping and pumping, reports on minor injuries become more frequent. With the impact of the baby boomers, senior citizens are
�demanding a fitness program that will enable them to continue exercise while reducing joint problems and increasing flexibility.Thus, aquatic exercise has become a favorable alternative in this fitness-conscious society. It is the perfect mix of a water-based swimming environment, as well as the everyday workout routine. Because the movements are performed in chest-deep water, these programs will appeal to the swimmer, and non-swimmer the same.Because the buoyant support of water eliminates approximately 90% of the weight of people submerged to the neck, this reduces stress on weight-bearing joints, bones, and muscles. Because of this, muscle soreness is minimal. The possibility of bone, joint, and muscle-related injuries is almost completely eliminated with aquatic exercise.Aquatic exercise is optimum for people who have weak leg muscles or painful joints. Those with arthritis, obesity, back problems, or other joint problems will also benefit from this alternative exercise program. Pre and postnatal women, or individuals recovering from an injury or surgery are also prime candidates for aquatic exercise.When the body is submerged in water, blood circulation automatically increases. Water pressure on the body also helps to promote deeper breathing and better ventilation of the lungs. With a well-planned activity, both of these factors will increase, and with consistency, eventually become more healthy.Flexibility work can be increased and performed more easily in water because of the lessened gravitational pull. Many individuals can do leg bobbing or jogging in the water who could have never done it on land. Because water's resistant properties, it can make the perfect exercise for a well-conditioned individual who might be looking to accomplish more in less time.The Concept of Aquatic Exercise

View this post on my blog: http://livingstyle.info/the-concept-of-aquatic-exercise