�in your daily attempts to keep up with the Joneses and everyone else's needs. Maybe you just need a good map and clear directions so you remember where you were going in the first place! Free weight loss advice is right here, without even having to bother your bank account, which is probably whimpering with today's economic meltdown.Poster your daily life with these motivational memory joggers today. Stick 'em on the fridge, on the ceiling, in the bathroom, in the car, at work, and on your mate's back when he, she or it isn't looking. They'll help change your mind, which will change your body, which will change your life. Soon the gross weight of the sole vehicle you'll have for the whole journey...your body...won't be gross anymore! Follow these little steps and soon you'll be taking giant steps toward the weight loss destination of your dreams.Step 1: Feast on fiber...the good kind. This does NOT mean filling your face with pastas, doughnuts and muffins. Buy vegetables, fruits and whole wheat bread. Steal nuts from the neighbor's trees. Constipation, be gone!Step 2: Water, water and more water! Drink at least 8 glasses per day. Cold water makes your body burn calories faster. Fact is, sometimes you're just thirsty and not really hungry.Step 3: Coffee or tea, please. No cream or sugar, thanks. No weight gain without the dairy and sweets, but caffeine dehydrates the body, so back to Step #1: Water, water and more water!Step 4: Choose quality over quantity. You are what you eat. Healthy, fresh foods make you feel fresh and healthy. High-energy foods give you high-energy. Crash diets make you crash.I Know Where I Want to Go, but How Do I Get There Again?
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