Looking for better results with your abs exercises? Try to change up your routine. This article is intended to help you discover how to get a six pack fast through using a workout that provides high intensity stabilization techniques. I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
Here is a full body workout that you can do to get ripped abs in a more efficient and faster time! This high intensity consists of three exercises and is set up in a tri-set format which is similar to like a super-set.
The workout:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
You should try to do 3-4 sets of 8 reps for each of these exercises. You can also do more sets and less reps which could be as such, 5 sets of 5 reps. For mountain climbers, your sets would be time intervals (every 30 seconds).
Starting position for the renegade dumbbell is just like a pushup position. With only difference being is that you have your hands on two dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Then switch arms by bringing the dumbbell back to the ground and rowing the other one this time using your other arm to stabilize your body. It is when you are stabilizing your abdominals are being worked. Trust me... you'll feel it in the abs!
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. Set the barbell on your shoulders with your arms crossed and push your firsts into the bar against your shoulders, keeping your elbows out in front.
You may need a little practice to do this work out in proper form. Be sure to take your time in getting the form and technique set properly. You may want to consult a trainer to help you with getting your form straight. You abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. True that it is primarily a leg exercise, but youre abs are getting just as much a workout!
Just like the renegade dumbbells, mountain climbers have a starting position of a pushup. You then shuffle the your feet in and out so that your knees come up to your chest and back out to the starting position. It gets its workout name due to the fact that it simulates climbing a mountain but you are flat on the floor.
After doing each exercise, rest for 30 seconds then start the next one. For the completion of each tri-set, rest for about 1-2 minutes before repeating the whole tri-set.
This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!
About the Author:
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