�is by taking deep breaths and focusing on each step, not focusing in your problems, just for three minutes. This will help you calm down so you can properly talk yourself out through stress. There are many situations which you can think about having a person stressed out, but now mostly these three exist always;1. IF HAVING FRIENDS PROBLEMS:For example, you have a friend that causes you to hurt your feelings a lot. INQUIRE YOURSELF: "Did I had so many fights with my friends from the past few years?How many fights did I encounter?" "How did I manage to solve this?" "What wisdom that I had picked from it?"TASK TO BE DONE: Undoubtedly, fight like this is disturbing you right now, but that's because you are in the middle of it. Questions like these will help you undoubtedly realize that, like past blowouts, in a year you will either barely remember this one- or will think of it as a blessing because you will learn from it.2. IF HAVING SCHOOL STRESS OR WORK STRESS:Let us say you got terrible grade in TRIGONOMETRY OR CALCULUS- but you studied hard.INQUIRE YOURSELF: "What did I do to create this kind of anxiety?"TASK TO BE DONE: If you come up with at least one possibility -like "I have been zoning out in class too much" - you will have more control. Then try to help the issue- like promise yourself you will raise your hand more in class, which will force you to pay attention.3. IF HAVING A FAMILY PRESSURE:Let us say your parents won't stop nagging you about your schoolwork.INQUIRE YOURSELF: "This is always been the topic, how can I change the atmosphere here in our family? Should I be Strong? Loving? Determined?"Stress Busters
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