Waveloading: An Explosive Training Technique to Boost Strength and Gain Muscle

Despite what most people may think, weight training can be an extremely complex activity. While movies and other media portrayals may depict the process of gaining muscle as a simple formula of cranking out as many sets as possible until
�exhaustion, eating until one passes out and repeating, there's a lot more to it. Of course, when one is just beginning, the gains may come fast and furious, and it will seem as though you can do no wrong. But after your body begins to adapt to the training, you may find yourself faced with a frustrating plateau. It is as this point that training technique becomes critically important.And while most are familiar with intermediate advanced training techniques such as drop sets, supersets and rest-pauses, there are plenty of other methods to increase muscular strength and hypertrophy that aren't as popular. One particularly effective method that doesn't receive much publicity is waveloading. After all, it is summer, so why not make some waves?Waveloading is not just a way to break through plateaus in strength and size, but it's also a way to break out of the typical training rut. Instead of forcing you to hit the gym and slog through the same three straight sets of eight to ten repetitions per exercise, waveloading provides some much-needed variety. Instead of remaining at the same weight and the same rep range throughout the exercise, waveloading fluctuates, providing the high level of intensity necessary to blast through your plateaus. Perhaps the best thing about waveloading is that there is an incredible amount of variety within the training protocol. Depending on your goals or even just your mood, the number of waves and direction of progression can be altered.The simplest waveloading protocol would call for one wave, either ascending or descending in weight. For example, a simple one-wave routine might look like this:Six Reps at 100 lbsFour Reps at 120 lbsTwo Reps at 140 lbsWaveloading: An Explosive Training Technique to Boost Strength and Gain Muscle

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