�rowing. And though modern sea-faring vessels are powered by diesel and nuclear power, the legacy of rowing lives on in the gym. For fitness professionals, bodybuilders, trainers, athletes and even the most casual weekend warriors recognize that rowing is not only an excellent means of propelling a boat, it is also a sure-fire method for producing powerful muscles. In addition, those looking for the cure for common cardio can incorporate sessions on a rowing machine to provide a pleasant break for the monotony of track and treadmill running or cycling. The popularity of rowing exercises indicates that trading oars for dumbbells does not have a detrimental effect on the quality of this exercise.And not unlike most other popular societal phenomena, the basic rowing motion has spurred a variety of spin-offs. But unlike television shows and movies "inspired" by an original, established form of entertainment, the variations on rowing exercises can coexist peacefully with the basic row. In fact, rather than working against the original rowing exercise, the new, different techniques can be used to compliment traditional rows or applied to certain situations and goals.In the latest issue of the Journal of Strength and Conditioning Research, a group of researchers compared three different rowing techniques - the inverted row, standing bent-over row, and the standing 1-armed cable row - and assessed their effects on a variety of factors including which muscle groups were activated most and how much stiffness subjects experienced performing the lifts.A Comparison of Strength Gaining Exercises
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