Creatine Supplements - is it Dangerous ?

Whenever there's a new supplement that sounds "too good to be true," people always have one major concern about it: What will its side effects be? People want to learn about the creatine facts because they're worried about common steroid effects such as rage, acne, hair loss, and smaller
�testicles. The good news for you is that creatine doesn't have effects that are as bad as that. There are different negative and positive side effects, so in this article, I will tell you various creatine facts and their side effects.Creatine Facts #1 - What exactly is creatine?Some of you may not know what exactly creatine is. It is something that humans produce naturally in their body, and the purpose of creatine is to give our muscles and nerve cells energy. Thus, when you're taking a creatine supplement, you're taking something that will give your muscles more energy to work. Of course, creatine doesn't magically build muscle for you... the way it works is that you will get more energy for your muscles. This will allow your muscles to then do more work. With the extra work they can do, it will allow you to lift heavier weights for a longer period of time.Okay, so you're thinking "These creatine facts sound good... this supplement might actually help me out. But what's the catch?" Well now are some creatine facts regarding its side effects:Creatine Facts #2 - The Negative Side EffectsWell, they're not really that serious. Nothing really bad has ever been found in over ten years of studies. The negative side effect that occurs the most is that you'll take on extra water weight. Due to this extra water weight, you may look bloated. And because your muscles have more water, they'll feel a lot softer. Your muscles will hard right after the workout, but they'll feel pretty soft a few hours after you've spent some time resting.There have also been some minor reports that creatine causes muscle cramps and upset stomachs, However, these two effects usually happen due to improper use of creatine. If you follow the directions carefully, you can avoid these two effects.Creatine Supplements - is it Dangerous ?

View this post on my blog: http://livingstyle.info/creatine-supplements-is-it-dangerous