Excercises to Help Strengthen Your Eyes

You eyes are your most valuable asset. Everything in the world of sight comes to you through your eyes. Not only do you see with your eyes, you also take in a number of things that you don't relalize you do. If you look through a cameraq lens, or try to take a picture with a camera and
�do nothing to the camera before hand, you look at the picture and realize it just didn't capture what you were looking at. Try to take a picture of a sea, or a sunset, or any myriad of landscapes and the pictures are just very lack luster compared to the awe inspiring moment. This is because our eyes have the amazin ability to zoom in, caqpture waht we are looking at, while at the same time capture the entire scene as well. In this essence, we need to protect those peepers. Here are few exercises that will help you keep your eyes healthy, and may stop your eyes from getting worse than they already are. Not only that, if you stare at a computer screen all day; you need these more than anyone else. You are making your eyes near sighted because of the distance the computer is at. In addition to that, the direct light into your eyes are causing them to loose muscle ability....they need to go to the gym. This is just the gym for your eyes.First, take a pen or a pencil, or even your finger. Hold this item at arms length and focus on it for about 15 to 20 seconds, Still keeping the item at arms length and in the same place, focus on an object across the room that does not give off light(I know everything gives off light, you know what I mean) for about 15 -20 seconds. Each time you come back tot he original object it's considered a set. Do about 3 of these sets every 3-4 hours if you're working on a computer, otherwise do it whenever you can think of.Excercises to Help Strengthen Your Eyes

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