�time.Loosen UpBefore beginning your exercise routine, its important to stretch and flex your muscles. Stretching helps muscles become more limber, and allows you to loosen up in preparation for your workout. Start with easy stretches first, such as side twists, and side bends. In starting position, your legs should be shoulder width apart. Place both hands on your waist. Slightly bend your knees. Fully extend your right arm upward. Reach overhead with your right arm, as you bend your waist to the left. Hold the stretch for 10 seconds. Release smoothly back into starting position. Alternate sides. If you want a more difficult variation, while you're in the stretch position, turn your torso to the left, and bend at the waist. Your back should be flat. At this point in the stretch, you should be looking at the floor. Alternate sides.When in start position, put both hands on your waist. You should be looking forward. Twist your upper torso to the left, along with your back, and head. Hold the stretch for 10 seconds. Do the same on the right side. Lying leg pulls are good for stretching your mid, lower, and upper back muscles. While lying on your back, place your arms under your thighs. Pull your knees as close to your chest as possible. Hold the stretch for 10 seconds. For increased effectiveness, in the middle of the stretch, with your knees against your chest, extend your legs upward. Your hands should still be underneath your thighs. Hold the stretch for 10 seconds. Return to the start position.Stretching helps prevent injury, and reduces soreness after a workout.Ab TrainingSit ups and crunches are good ab exercises. The best part is you can do crunches and sit ups at the gym, or in the comfort of your own home.Exercises to Lose Belly Fat
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