�lower blood pressure by 10 points or more. Sit up straight Studies have shown that slouching while sitting can raise your blood pressure by 15% or more. When you slouch, your blood does not flow easily and your heart has to work harder to circulate blood to all parts of your body. To sit properly while you work, pick a chair with a firm back that is low enough so that your feet rest on the floor. Then place a small rolled up towel in the small of your back to keep your posture correct. Stretch at least once an hour and take a deep breath as deep breathing exercises have been shown to lower blood pressure in stressed adults.Massage your fingersA hand massage can lower your blood pressure by as much as 10 points. Your hands are filled with pressure receptors that send messages directly to the brain, putting you in a calm, relaxed state. Massage your fingers by gently rubbing each finger from the base to the tip and gently pulling and twisting as you go the length of the finger. Next, gently squeeze the skin between your thumb and first finger. Do the is for 10 minutes at least three times a week, and certainly before you visit your doctor for a blood pressure reading.SingSinging can turn off the stress hormones that increase your blood pressure. According to recent studies, singing your favorite songs for 20 minutes daily can send your cortisol levels plunging by 25% or more. Listening to gospel songs, hymns or golden oldies, or what ever type of music calms and inspires you, can have the effect of slowing your beating and relaxing your heart muscles, which in turn lowers your blood pressure. EatHow to Lower Your Blood Pressure Naturally
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