�into that situation. Plus, being able to do 10 pull-ups in a row just gives you a sense of accomplishment. How to train When people ask me how to increase the number of pull-ups they can do, I would normally tell them to just downright do more pull-ups. Sounds simple right? Well, it works and you better believe it. By increasing the number of pull-ups you do, your body increases its neural adaption to that particular movement. It's the same with everything else. The person who has practiced more at something will get better at it.But what if you can't even do a single pull-up? What then? Have no fear; it's just a matter of changing exercises. Increasing the strength of the muscles involved in the pull-up will definitely give you a base to work with. After you have the strength to do one pull-up, you can continue on to the next phase.The training phase 1Workout A: Incline pull-ups - 3xF, Pushups - 3xF, Shrugs - 2x15, Bicep curls - 3x8, Leg workWorkout B: Chest supported rows - 3x12, Incline dumbbell presses - 3x12, Shrugs - 2x15, Negative pull-ups - 3x10This phase is for those who cannot do a single pull-up. The workouts should be done at least 3 days a week or more. At this point, we're just establishing strength on the muscle groups that matter in a pull-up. Again, just remember to increase the repetitions done or weight used ever workout.The entirety of the program is fairly straightforward and easy to do. One thing you should note is workout B's negative pull-ups. This is when you jump up to the top of the pull-up and hold as long as possible. This is very important for getting you ready for the next phase. Requirements to proceed to next phase: Test how many proper pull-ups you can do at workout B's negative pull-ups. When you can manage at least 2 pull-ups, proceed to the next phase.The training phase 2How to Train to Increase Your Pull-ups
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