�jogging has become such a universal affair. Although we have been told by many about the rewards and benefits that jogging does for us, how can we be absolutely sure that it will give us the results we want? Many have adopted jogging as a way to improve health, lose fat and feel good. Regrettably, the effects of jogging may prove otherwise.HealthHealth reasons are why some people have taken up jogging. They think it improves heart health and other bodily systems. They do actually, improve heart health but there are other reasons why jogging is bad for overall health.Injuries through running are actually very common and happen very often. These injuries are not limited to low back, ankle and knee injuries. Joints in the legs are stressed tremendously with every foot strike on the ground. Foot protection is vital in preventing low back and knee injuries. Unfortunately, many do not have the proper footwear to jog or they do but in an unadvisable location. The shock impact which your knees and low back suffer every time your feet strikes the ground is the same as the force you apply to the ground. This causes the meniscus, a cartilage in-between the knees, to wear out. The bones in the knee then rub against each other, causing pain.The low back also suffers as they take most of the shock impact. This will not only cause pain but also create muscular imbalances in the hip region. Fat lossFat loss is probably the most important reason why people jog. In an effort to shed the fat away from their bodies, people can jog as much as an hour for over 3 times a week. Even if we ignore the possible injuries and adverse health reasons, jogging will not make you lose fat. In fact, it may even make you gain some in the long run.Jogging: Trend or Necessity?
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