Lower Ab Workout - Top Three Exercises

Please don't waste your time trying to get a ripped six pack by following ineffective exercise regimes. Keep things simple if you can, and it will help you to stay on track. A good starting point could be the following three exercises that have worked very well for me as part of my
�personal lower ab workout routine:1.Roll-out using an exercise ballYou will need a nice big, good quality exercise ball for this one. It will not be expensive to buy, and it will be tremendously useful to your regime as you can use it in so many ways. This lower ab workout exercise is a stretching exercise and you need to start off by kneeling down on the floor with the ball in front of you. If you have a solid floor with no carpet, then you are well advised to use an exercise mat to make life more comfortable while you work through your routine. Now, put your hands flat on top of the ball, and put your arms out in front of you nearly straight but not locked. Next, slowly roll the ball forward so that at first your palms are in contact with its surface, then your wrists, then your lower arms. Make sure you tense those abs as you move. Your body will naturally lower as you push the ball away. As you move downwards, try not to push your buttocks outwards, but keep them in line with your body. When you have pushed that ball out and away from you as far as you can without feeling uncomfortable, stop, hold that position for a moment and then gently pull the ball back inwards towards your body. This will cause your body to raise and return to its starting position.Lower Ab Workout - Top Three Exercises

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