�a few minutes to carefully think about your answer. You might even want to write down the top five things that are important to you. For many of us, this is a question we rarely (if ever) consciously ponder. Yet, every single day of our lives we are asked that same question - just not in so many words. It's also true that every single day we answer that question. We answer not with our words, but with our actions. What we do every day tells us what we really think is important. To get an unclouded and transparent snapshot of what we hold to be true priorities, all we have to do is examine how we use our time, how we give our attention, and where we commit our resources. If you took the time to write down the top five priorities in your life, go back to that list now and really honestly think about how much time you devoted to each of those last week. Be honest! Nobody will see these answers but you. What many people find when they complete this exercise is that they are actually spending very little time on what's important to them. Did you list friendships as one of your life priorities, only to realize that you haven't spoken with your best friends for weeks? Perhaps you consider family to be a valuable priority, yet you canceled the family vacation again this year due to work issues. Or, like most people, maybe you listed good health as a top priority in your life. Yet you haven't made the time to exercise for days, weeks, months or even years. Later in life, when stricken with a dangerous and deadly disease, people often say "I'd give every dollar I have if I could just get my health back." By contrast, no one ever says, "I'd give up my health if I could just get a few more bucks." No one ever says that, but a lot of people live as though they believe it.Motivation to Lose Weight and Exercise
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