Believe it or not, constipation toddler problems are one of the most frustrating yet common problems parents are forced to deal with. There are typically four reasons your child is suffering from constipation pain:
* Consuming food that don't contain enough fibers * Drinking more milk than the recommended daily amount (12-16 oz.) * Not drinking enough water * Waiting to long to go to the bathroom, or ignoring it all together
And here's the kicker. Once you start recognizing the constipation symptoms your child suffers, you'll also start noticing that they are holding bowel movements. This is because their stools have become hard and painful so they hold it to avoid the pain.
If you want to know which treatment will help your toddler, read this article for more information.
The best constipation remedy is focusing on a step-by-step approach that emphasizes what your toddler eats and drinks.
Meaning:
1. Juice, milk and water - Let your toddler drink enough of those. When they are dehydrated the stools will be harder, this is especially so when it's hot weather.
The best way to check if your toddler has enough to drink is checking how often it urinates. If your child goes to the toilet at least once every three hours you're good.
2. Fibers are essential to prevent constipation. Fresh fruit and vegetables are high in fiber. Give your toddler at least 3 servings of vegetables and 2 servings of fruit every day.
If your child is a picky eater, try a variety of breakfast bars and cereals rich in fiber. Plus giving him or her apples, bananas and peanut butter can help end constipation toddler issues.
Also, to help stools absorb more water, you can give your child supplemental fiber such as Metamucil that allows fecal matter to flow gently through the colon.
3. Consider giving your toddler 2 tsps of mineral oil twice daily. It will coat the stool making it easy to slide through the intestines.
Increase by 1tsp every other day until your childs stool is soft and the rectum has healed. Understand that mineral oil will taste disgusting to your child, so mix it with a shake, juice, ice cream or even Jell-O.
4. Get into the routine of having your child sit on the toilet for 5 to 10 minutes after eating. Its important that your child get out of the habit of resisting the urge to go to the bathroom due to the pain. This only makes stools harder.
When you follow these guidelines you wont have to battle with constipation toddler issues for much longer. More fiber, avoid dehydration, mineral oil and setting a new bathroom routine are all you may need to give your child a sense of relief and comfort.
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