�there looking at it and thinking to yourself, "Now what?" If you have not taken a class or watched a video on how to do pole dancing moves, you may be at a bit of a loss. Fortunately you can find books, videos, and even classes online. A great site to find books and how to videos online, is one that millions of you already know and trust, Amazon.com. Amazon even sells a great selection of home and professional poles from the leading manufacturers. There are a few people who offer lessons online. Online lessons make it easier to learn at home, instructors can even watch students via webcam and instant messaging software so that they can instruct and correct their students on safety, form, and execution. I am going to take you through the basics of pole dance for fitness so that you can get started on your road to fine physique and peek physical fitness.TerminologyAddress- To address the pole you face your pole with your center line aligned with the poleBracket grip- Gripping your pole with both hands facing the same direction. Brackets can either be overhand (fingers pointing away)or underhand(fingers pointing back toward you with your wrists "under" the pole. There are only a few tricks or spins which require this type of hold the more common grip is the half bracketHalf bracket grip- Holding the pole with one hand over and one hand under so that both thumbs are pointing in the same direction. This is the more common grip for most spins and tricks as gravity and centrifugal force require that one arm pulls in toward the pole as the lower arm pushes the body out and away from the polePeripheral address- Addressing you pole with your body in profile to your pole. Your body should be aligned with the pole meaning neither ahead of the pole reaching back or in most cases with the pole in front of you so that you are reaching forward for the polePole Dancing: Vertical Fitness 101 - The Basics
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