You might have heard that milk provides benefits by coating the stomach. This is actually the case, and that is why cold milk and yogurt are common remedies for heartburn. Milk neutralizes acids in the stomach and thus eases heartburn pain. In addition, yogurt combines milk and beneficial bacteria that can assist in digestion. The coldness of frozen yogurt also helps soothe irritated stomach linings.
Other foods that can help fight heartburn include bananas, cooked rice and raw almonds. All these foods help fight acidity in the stomach. Almond oil and bananas have natural alkaline properties, and rice is beneficial for absorbing acid in the stomach.
One more old fashioned home remedy for heartburn is apple cider vinegar. Because vinegar is an acid this may seem really hard to imagine, but it is true that it can in fact help to adjust your digestive system's pH. To make it easier to drink, add two teaspoons of apple cider vinegar and some honey to a glass of water.
Heartburn can also be successfully countered with a variety of readily available herbal preparations. Ginger, for instance, relaxes the muscles in your esophagus to prevent the release of stomach acid into it. Another popular home remedy for heartburn is an herbal tea made from marshmallow root. It will coat the esophagus, particularly if you drink it several times each day.
The natural antibiotic capabilities of goldenseal kill the bacteria that can inflame the stomach and duodenum lining. It grows naturally in many parts of the country and can be identified by a daisy like flower combined with a red fruit resembling a raspberry. Combine the goldenseal root with some ethanol in a jar and let it brew for a few weeks. In commercial preparations, this heartburn remedy generally includes distilled water as well to dilute the mixture.
Oral remedies are not the only possible home treatments for heartburn. Some very simple changes in your lifestyle can be just as effective. Rich and spicy food can intensify heartburn, and so can chocolate, coffee, tobacco, and alcoholic drinks. This means that the best way to prevent heartburn is to avoid these triggering factors. You must also avoid eating for 2 to 3 hours before going to bed, because lying down normally leads to heartburn symptoms. For the same reason, you might want to raise the head of your bed by several inches. If you follow this advice, you will be able to avoid heartburn and sleep well.
Almost everyone gets a bad case of heartburn at one time or another. Some people, however, never seem to be able to get rid of it. Learn more about symptoms, prevention and heartburn remedies at Heartburn Relief.
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