Relieve the Pain with Carpal Tunnel Syndrome Exercises

Repetitive motions of the wrist can cause it to become weakened and tighten up and with this comes numbness and tingling. Most people who work constantly on computers or any other position that requires constant use of the hands and wrists are very susceptible to this syndrome. But do not
�fret, there are quite a few carpal tunnel syndrome exercises to help relieve the painful symptoms of the often debilitating problem.As stated above, there are several carpal tunnel syndrome exercises that can help with the problem and they include:Median Nerve Gliding Exercise(s): For these carpal tunnel syndrome exercises you keep your wrist still and move the thumb across 6 positions. Make a fist and keep the wrist steady. Next straighten the fingers and thumb. Now bend the wrist back and move the thumb away from the palm continue by turning the wrist palm up. With the other hand pull the thumb gently away from the palm. Hold each of the positions at least 7 seconds and repeat 3-5 times a day.Fist Flexion Exercises: These carpal tunnel syndrome exercises are also known as "tendon gliding exercises". With these fingers move through 5 different positions and the wrist stands at a single position. Start with the fingers straight and then make a hooked fist and return to the initial position. Next for a straight fist and then a straight hand. The final position is a full fist and straight hand. Each should be held for 7 seconds and repeated up to 5 times a day.Other carpal tunnel syndrome exercises: Of course these are not the only two that can be done. Example; after typing for an extended period of time ball your fist and hold it. After this fan your fingers and keep that going for a few seconds.Relieve the Pain with Carpal Tunnel Syndrome Exercises

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