Have your vitamin D level monitored to confirm your levels are healing at 50-70 mg.ml and done by a loyal vitamin D lab. If you are coming down with flu like symptoms and have not been on vitamin D you can take treatments of 50 thousand units a day for some days to treat the acute infection. Some researchers assume the dose might even be as high as 1000 units per lb of body weight for some days. Just like it becomes tougher for you to get your daily roles done if you're tired, if your body is unacceptably fatigued it should be tougher for it to fight flu.
Sugar decreases the function of your immune reaction almost right away, and as you likely know, a powerful protection mechanism is prime to fighting off viruses and other illness. Just like it becomes tougher for you to get your daily roles done if you're beat, if your body is intolerably fatigued it will be tougher for it to fight flu. We all face some stress each day, but if stress becomes overwhelming then your body will be less able to defeat flu and other sickness.
The parts of your immunological system are also better circulated, which means your immunity mechanism has an improved chance of finding and fighting a sickness before it spreads.
Increase your consumption of healthy and obligatory fats like the omega-3 found in krill oil, which is critical for maintaining health.
It's also necessary to avoid damaged omega-6 oils that are trans fats and in ready made foods as it will seriously harm your immune reaction. Be certain you don't use antibacterial soap for this - antibacterial soaps are ineffectual, and they cause much more harm than good.
In this actual case, try to keep away from surgeries unless you are having an emergency, as hospitals are prime breeding grounds for infections of all sorts, and should be one of the most likely places you may be exposed to this new bug. Remember that just about all shots will lower your immunological reaction ( this is the main job of the vaccine adjuvants ), and not make it stronger.
Braniff writes a series of articles that explain ways of Protecting yourself against the H1N1 virus and H1N1 prevention
Get all the information and photos:: http://coringa.info/health/tips-for-keeping-yourself-safe-from-the-h1n1-virus-without-taking-the-vaccination
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