�abdominals/core, and lower body). Tracey Mallett's 3 in 1 Pregnancy System thus lives up to its name by providing a thorough workout throughout the many stages that a woman's body goes through during the pregnancy process. When Tracey Mallett's 3 in 1 Pregnancy System was filmed, Tracey was 28 weeks pregnant. She does exercise modifications for women in their second and third trimesters of pregnancy. During the workout, Her partner completes the exercises at full impact, which is suitable for women pre-pregnancy, in their first trimester, or postpartum periods. Tracy's husband, Chris, is a physician who specializes in physical therapy. He appears in the Tracey Mallett's 3 in 1 Pregnancy System workout video during the flexibility section as the workout partner. Chris leads the partnered flexibility routine, and serves as Tracy's flexibility partner. There are four sections of Tracey Mallett's 3 in 1 Pregnancy System: 19 minutes of warm up's with core/abdominals14 minutes of lower body exercises13 minutes of upper body10 minutes of partnered flexibility.If you are a beginner or need to get back in shape, you can do one or two of the sections on day one then do one or two of the others the next day. You can gradually work your way up to completing the full workout included in the Tracey Mallett's 3 in 1 Pregnancy System when you are ready. Tracey Mallett's 3 in 1 Pregnancy System does not require a lot of equipment, and you probably already have everything you need around the house. Grab a sturdy chair, a few pillows, a towel, and light weights, and you're ready to go.Tracey Mallett's 3 in 1 Pregnancy System: A Great Workout for All Stages of Pregnancy
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