Why Women Should Weight Train

While weight training has traditionally been a male activity, over the last twenty years women have taken to the weight rooms of gyms and health clubs, and to their own spare rooms at home, with increasing enthusiasm. The benefits of strength training for women should not be
�underestimated. Although large muscles tend not to be one of the acquisitions women get from weight training, increased strength, balance and bone density are.Women Don't Get Huge Muscles From Weights"Strong Women Stay Slim" was a best selling book for Miriam Nelson because she was one of the first authorities to make weight training a contemporary issue for women with promises of fat loss, strength increases and bone density benefits as a buffer against the onset of osteoporosis and other age and lifestyle related afflictions.For men, these issues are somewhat different because men are protected to some extent by testosterone which tends to enhance muscle and bone growth. Yet even men suffer can from age-related osteoporosis and loss of muscle. Exercise, including strength training, is one solution.Even though women produce testosterone as well -- it's important for female sex drive -- they don't produce as much as men, and that's why women don't grow big muscles under weight training stimulation or at any other time. Yet strength improvements and the stimulation of bone growth through weight training is not necessarily a product of muscle size -- one reason why weight training still works for women, and can work for you, even though huge muscles won't happen unless you take steroids. You can relax about that aspect.Why Women Should Weight Train

View this post on my blog: http://livingstyle.info/why-women-should-weight-train