Did you know the acai berry contains a string of 19 amino acids. Amino acids are the building blocks of protein and for that reason they are fundamental to existence.
Proteins in our body are comprised of amino acids, which are natural compounds containing an amino group and carboxylic acid. Proteins are made of various proportions of about 20 common amino acids. Amino acids are about 16% nitrogen, which is what separates amino acids from other basic nutrients like sugar and fatty acids.
Human beings are largely made up of protein and consequently amino acids are crucial to life. Protein provides the constitution for all live organisms and protein is made up of amino acids.
The importance of amino acids cannot be underestimated when one considers that protein represents the second chief constituent of an person's body weight second only to water. Proteins made up of amino acids are vital elements that affect all facets of the body. Even hormones and enzymes are made up of proteins, which are made from amino acids and the hormones and enzymes are critical regulators in bodily functions. Genetic information carried in chromosomes has a structural basis of proteins that is carried from the parent to child.
Amino acids are actually a sequence of components that are joined together like a chain. Each protein is made up of a specific group of amino acids and placed in an meticulous arrangement. Each protein has a specific function and it is produced to meet a particular need in the body. One protein cannot be exchanged for another protein.
Each protein is distinctive and when a human being eats food that has dietary protein it is then broken down into amino acids and the body then takes it from there and makes the essential proteins as needed.
There are about twenty-eight distinct and identifiable amino acids that come together to make hundreds of kinds of protein. There are a few amino acids that cannot be made within the body and these must be ingested from food. These essential amino acids are known as hitidine, isoleune, lysine, phenylalanine, leucine, methionine, valine, tryptophan and theonine.
Any amino acids that are not included in the essential amino acid group are just as important as the essential amino acids, but the body can produce them instead of relying on diet to acquire them. Eating a well balanced diet and taking the proper supplements can ensure that the body always has the substances it needs to sustain a vigorous balance in every system.
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