however now i have the oppsite problem. i can't stop eating!!! morning noon and night. in fact by the time i go to bed i feel physically sick. i have no will power and i don't stop to count the calories i'm consuming. obviously i'm eating too many because i'm now 9st 7 and gaining rapdly. i don't ever feel full thats my problem. even when i'm stuffed and ready to throw up i don't feel full. so i think perhaps i have something wrong with me!
to try and combat this what shoudl i do? i have tried eating three meals a day but i didn't lose any weight and i still had that sickly overfull feeling afterwards.....perhaps my portions were too big. most of the time i don't think i'm actually hungry because i pick. when i do get hungry i can't shuvle it down my neck quick enough. i can't wait for the meal to be cooked so i'm eating toast and biscuits etc while i'm waiting.
Trouble is how much is too much? when i calorie count and fat count and carb count a normal 3 meal a day for me it below 2000 calories. which should be right. but if i'm gaing weight from that then perhaps thats too much. but how can i cut it down? i'm already hungry between meals!
i tried the cabbage soup diet and i managed to go back down to 8st 10.....but i gained it all back on again and more as soon as i slipped back into my normal habits.
i used to smoke and skip breakfast, and then it was just a snack lunch and an evening meal of whatever. i never used to eat in between or eat choclate or any junk. it seems as soon as i start to let myself go the pounds go on really quick.
what shoudl i be eating in order to get back down a dress size??? shoudl i try the cereal diet (two meals cereal and one healthy meal) or should i try the cabbage diet again to really detox my system and kick start my eating. i need something that i can lose wait quickly and make me lose my sweet tooth and quick!
I want to lose a stone.
PLEASE HELP!
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