Over the years, mixed martial arts has increased in popularity and that has lead to an increase in use for the free standing heavy bag. When compared to traditional hanging heavy bags, they have a lot of benefits. Those benefits are just one reason why fitness gyms, boxing studios, and training centers have starting using them.
One benefit of a free standing heavy bag is the extra striking surface users get; it is much bigger than a hanging bag. This extra striking surface is important for those who want to practice mixed martial arts because they not only punch, but kick and do knee strikes. A quality built and well-designed free standing bag can withstand and holdup well against these varying attacks.
Even a double mounted hanging bag will sway quite a bit if kicked, which is the second advantage of the standing bag. A free standing heavy bag weighs quite a bit more than even the heaviest hanging bag. A water filled standing bag weighs around two hundred and seventy pounds and can easily weight more if filled with sand, as many are. This gives a much more stable bag to punch and kick.
To lessen the movement, a free standing heavy bag relies on extra padding which helps to cushion the blow and prevent swaying. You can tinker with the filling to get the best feel. For example, fill your bag with stand (as opposed to water) to get a more firm and substantial feel. Many boxing gyms have both types of bags available for you to choose from; you can test out both the sand filled and water filled bags to determine which one provides you with the best results and fewest movements.
Another benefit of a freestanding bag is the portability. Fitness centers and boxing training schools like these freestanding boxing bags because they are easy to roll in and out of the gym?s main floor. Although a first choice because of all the benefits, some people opt for a standing bag when they have no wall or ceiling mounting options.
Another benefit is the cost; you might be surprised how affordable these bags are. The number of materials needed to produce a free standing heavy bag is lower than hanging bags because it is the user that ultimately fills the bag with water or sand. This means fewer materials and less labor costs. A good percentage of labor costs comes from sewing the bag together by hand. Due to the design of a standing bag, less hand sewing is required.
Finally, there is the cost of shipping; it is very affordable. Hanging boxing bags are heavy and usually shipped with their fillings already instead, meaning it costs more to ship. Plus, due to their size and weights, some retailers limit their delivery locations. This is not an issue with a standing bag.
For most people, a free standing heavy bag is a good choice and a wise investment. The benefits include the different styles unavailable, varying weights, and multiple mounting options.
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