Weight reduction is a key starting point if you are looking to naturally lower your blood pressure. Reducing your weight has proven effects on high blood pressure, so not only will you be more healthy and active, but your chances of heart attack and stroke will be significantly reduced.
Getting back control of your life may be as simple as losing weight for mild high blood pressure sufferers. Those with severe high blood pressure may be able to reduce their medications and eventually come off them all together with the right weight loss and lifestyle plans. There are two things that matter about losing weight: how much you lose and where the weight is sitting.
Overweight sufferers can benefit significantly from even a small amount of weight loss. As little as four kilos can make a huge difference to sufferers of hypertension. Loosing weight will also help make medications more effective and reduces associated risks like cardiovascular disease. For maximum health benefits, overweight blood pressure patients should consult with their doctor to find their weight reduction target.
Carry a few extra kilos can be bad enough, bit it is important also where those kilos are stored by your body. Along with things like hair colour and eye colour, where your weight is stored is usually inherited from your parents. Men tend to be Apple shaped with weight stored on the belly while women are more often Pear shaped with weight on thighs and hips. Unfortunately for men it is the apple shape that is at greater risk of high blood pressure and other risks like heart attack, although excess weight anywhere in the body needs to be addressed.
Losing a lot of weight quickly usually requires a crash diet which is unsustainable in everyday life, so aim to lose a little consistently. Aim to lose about a quarter or a half a kilo a week by making smaller changes that you can incorporate into your daily routine and keep them there " an apple instead of a candy bar, baked chicken or fish instead of fried, salad instead of fries and a brisk walk or two for about fifteen to twenty minutes a day. These changes may seem insignificant, but they are far more likely to make it into your daily routine than a crash diet of cabbage soup for a week.
Losing weight can be the path to a more healthier you " there are not just benefits for your high blood pressure after all. If you keep in mind a balanced approach and slowly start to enjoy more fresh foods and whole foods in your diet you will notice an increase in energy and vitality in your life.
Weight loss can make you more physically active, which will in turn further decrease your blood pressure and give more energy to your life. Moderate exercise helps to improve blood flow in your body and will lead to a slower standing heart rate, which of course means lower blood pressure. The more you loose, the more you can do, the more you can do, the more you can loose! Remember you can beat high blood pressure naturally, so kick start your new life by loosing a couple of kilos and feel the difference.
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