Nevertheless, you have to consider that there are other more efficient routines for building six pack abs than just sit ups. You need to mix them up, add some variation, and do them on a often for you to have quick outcome.
For a successful overall exercise plan, combine abdominal routines with a healthy diet plan and a full body exercise. Keep all three elements present and thriving, and you will surely see results fast.
According to a previous study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most excellent routines for abs. Here's why:
1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also develops your legs, lower back, and arms. For this workout, you have to lie on the ground and put your hands behind your ears. Bend your knees and do a cycling movement in the air using your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Just do the same on the other side.
2. Weighted Sit Ups. With these routines for abs, your core muscles get worked a little harder through resistance training. It's basically a sit up with an added twist and harder. All you need for this workout are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a pair of canned goods, which you will need to place over your chest with your hands. Proceed by bringing your torso upward, holding it there for a few seconds, and coming back down, just like with simple sit ups.
3. Full Body Crunches. Like bicycles, this workout focuses almost the whole abdominal area and works your limbs as well. To start with, simply lie down, put your hands across your chest, and bend at the knees. Lift your torso up the ground and pull in both knees at the same time. Go back down and start all over.
4. Ball Crunches. These routines for abdominals are responsible for working your entire core while promoting balance. You'll have a lot of fun with this one, I promise. Initially, get an exercise ball and sit on it. Lie back gradually until your upper body and thighs are parallel to the ground. Begin doing crunches as you would on a flat surface. The ball's just there to give lower back support and make it a little more difficult.
By integrating these in your regular exercise program, you can now say goodbye to excess belly fat with these 4 great exercises for abs.
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Get all the information and photos:: http://coringa.info/fitness/top-4-routines-for-a-six-pack
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